OCD, ERP & CBT Therapy in New York
Connect with a therapist for OCD, intrusive thoughts, compulsions, and anxiety using CBT and ERP. In-person in Syosset or online across New York.
15-Min
Free Consultation
CBT & ERP
Evidence-Based Approaches
Online + In-Person
Across NY & Syosset
Practical, evidence-based therapy for OCD, intrusive thoughts, compulsions, and anxiety.
Are OCD or Intrusive Thoughts Taking Up Too Much of Your Day?
You may be:
✔ Experiencing intrusive or unwanted thoughts that keep coming back.
✔ Checking, repeating, avoiding, or seeking reassurance to reduce anxiety.
✔ Feeling caught in cycles of obsessive thoughts and compulsive behaviors.
✔ Struggling with anxiety or “what if” thoughts that interfere with everyday life.
✔ Searching for an OCD therapist who offers CBT or ERP, not just general talk therapy.
When OCD & Anxiety Keep Getting in the Way
OCD, intrusive thoughts, compulsions, and anxiety can gradually begin influencing how you make decisions, respond to uncertainty, and approach everyday situations.
Avoidance, checking, reassurance-seeking, or other compulsive patterns may bring temporary relief, but they can also keep the cycle going.
Therapy can help you understand these patterns and begin building a different response.
We Can Help With:
Christian Counseling:
Grounded in biblical truth, offering spiritual and emotional support.
Talk Therapy:
Compassionate conversations to explore challenges and find new ways forward.
Dialectical Behavior Therapy (DBT):
Evidence-based skills to manage emotions, reduce stress, and build stronger relationships.
Trauma-Informed Care:
Gentle, supportive approaches to help you heal from past wounds while integrating faith and strength.
OCD & Compulsions
Support for recurring obsessions, compulsive behaviors, avoidance, and patterns that can feel difficult to interrupt.
Intrusive Thoughts & Worry
Learn healthier ways to respond when unwanted thoughts and “what if” fears keep pulling you in.
Anxiety & Overthinking
Understand patterns behind persistent anxiety and build practical strategies for responding differently.
Stress & Performance Pressure
Develop skills for managing pressure, maintaining focus, and navigating stressful situations.
You Deserve Support That Goes Beyond Just Talking About It
When you're dealing with OCD or anxiety, understanding why you feel this way isn't always enough. You also need practical strategies for responding differently when difficult thoughts, fears, or urges show up.
At North Coast Psychological Services, our clinicians use evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help you recognize patterns that may be keeping you stuck and build skills you can use in everyday life.
Your treatment is shaped around what you're experiencing, what matters to you, and what you want to change.
Our Therapeutic Approaches
At North Coast Psychological Services, we offer trusted, research-backed therapies that support long-term change and growth.
Christian Counseling:
Grounded in biblical truth, offering spiritual and emotional support.
Talk Therapy:
Compassionate conversations to explore challenges and find new ways forward.
Dialectical Behavior Therapy (DBT):
Evidence-based skills to manage emotions, reduce stress, and build stronger relationships.
Trauma-Informed Care:
Gentle, supportive approaches to help you heal from past wounds while integrating faith and strength.
Cognitive Behavioral Therapy (CBT)
A structured, evidence-based approach that helps you understand how thoughts, emotions, and behaviors are connected — and teaches practical ways to change unhelpful patterns.
Exposure and Response Prevention (ERP)
An effective treatment for anxiety and obsessive-compulsive symptoms, helping clients face fears safely and regain control.
Talk Therapy (Psychotherapy)
A supportive space to explore emotions, challenges, and goals while learning effective ways to navigate life’s difficulties.
Performance Psychology
Designed to improve mental focus, resilience, and emotional balance in academics, sports, or professional performance.
How We Deliver Therapy:
In-Person Sessions at our Syosset, NY office
Online Therapy for clients across New York
Meet Our Team
Carolyn Waldecker, Psy.D.
Michelle Kirkland, Psy.D.
Thomas Kelly, Psy.D.
Allison Cali, Psy.D.
Olivia Walsh, Psy.D.
David Cheng, Psy.D.
Kathleen Everson, Psy.D.
Mark D. Terjesen, Ph.D.
Getting Started Should Feel Simple
1.
Book a Free Consultation
Schedule a complimentary 15-minute conversation with our team.
2.
Find the Right Support
We'll learn what you're experiencing and help determine the appropriate next step.
3.
Start Moving Forward
Begin therapy with an approach shaped around your needs and goals.
Book a Free Consultation Today
Find out if our practice is right for you!
Fill out this form or call (516) 584-3648 to get started:
FAQs
What is Exposure and Response Prevention (ERP)?
Exposure and Response Prevention (ERP) is an evidence-based approach used for OCD. ERP helps you gradually face thoughts, situations, or triggers that cause anxiety while learning to reduce the compulsions and avoidance behaviors that can keep the OCD cycle going.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) helps you understand the connection between your thoughts, emotions, and behaviors. Through CBT, you can identify unhelpful patterns and develop practical strategies for responding to difficult thoughts and situations differently.
Can therapy help with OCD and intrusive thoughts?
Yes. At North Coast Psychological Services, we work with clients experiencing OCD, intrusive thoughts, compulsive behaviors, anxiety, and related concerns. Approaches such as ERP and CBT can help you better understand these patterns and learn new ways of responding to them.
How can therapy help me?
Therapy can help you understand patterns that may be keeping you stuck and give you practical tools for navigating difficult thoughts, emotions, and behaviors. Your therapist will work with you to understand your concerns and develop an approach based on your individual needs and goals.
Do I really need therapy? I can usually handle my problems
Many people feel that way. Therapy offers structured guidance and professional tools to help you address deeper patterns and achieve long-term emotional stability.
What can I expect from my first session?
Your first session focuses on understanding your background, challenges, and goals. Together, we’ll create a personalized treatment plan tailored to your needs.
Do you accept insurance?
We intentionally do not accept insurance so we can make therapy more accessible and flexible for our clients.
By remaining out-of-network, we’re able to:
- Keep sessions confidential and avoid sharing your mental health records with insurance companies.
- Offer greater freedom in how we structure your care — no limits on session length, frequency, or treatment type.
- Maintain transparent pricing without unexpected coverage restrictions or denials.
We can provide superbills if you wish to seek partial reimbursement from your insurance provider.
Is online therapy as effective as in-person sessions?
Yes. Research shows online therapy is just as effective as in-person care, providing convenience and accessibility without compromising quality.
How do I get started?
Getting started is simple. Book a free 15-minute consultation to tell us a little about what you're looking for, ask questions, and explore whether North Coast Psychological Services is the right fit for you.
See what others are saying
Fantastic! Brady does an excellent job of helping me identify the core issues bothering me and helping me treat these areas. I’ve had great success using the techniques he taught me and feel more at peace and comfortable with my past and present. I highly recommend Brady to anybody who needs somebody to talk to in therapy.
Brady is truly an amazing leader and counselor. I would highly recommend him to anyone looking to change their lives and seeking freedom. He is empathetic, kind and seeks to understand those he serves. As I met with Brady for sessions, and was part of a team he lead, I learned about what grace truly means and how to give grace to others. Under his guidance and leadership I became a better person and a much better leader.
Imagine Feeling Less Controlled by the Thoughts That Keep Pulling You Back
Therapy can help you understand the patterns behind anxiety, intrusive thoughts, and compulsions while developing practical skills for responding differently.
Take the first step toward spending less energy managing fear and more time focused on the life in front of you.
Reach Out Today
North Coast Psychological Services
In-Person in Syosset, NY | Virtual Therapy Across New York State
Helping You Build Emotional Resilience Through Evidence-Based Care
Book a Free Consultation Today